Crockpot Buffalo Chicken Lettuce Wraps



Our Busy Mommies Crockpot Group is SO AWESOME!!! 
Here's a recipe I shared in the group!
If you're not in it you're missing out!!


Crock Pot Buffalo Chicken Lettuce Wraps

The recipe yields 6 servings, with each containing 147.7 calories, .1 grams of fat, 1.6 grams of fiber, and 24.9 grams of protein.

Ingredients:
Chicken:
24 ounces boneless skinless chicken breast
1 celery stalk
½ onion, diced
1 clove garlic
16 ounces fat-free low-sodium chicken broth
½ cup hot cayenne pepper sauce
Wraps:
6 large lettuce leaves(or whole wheat tortillas)
1½ cups shredded carrots
2 large celery stalks, cut into 2-inch matchsticks


Directions:
In a crockpot, combine chicken, onions, celery stalk, garlic, and broth.
Cover and cook on high 4 hours.
Remove the chicken from pot, reserve ½ cup broth and discard the rest.
Shred the chicken with two forks, return to the slow cooker with the ½ cup broth and the hot sauce and set to on high for an additional 30 minutes.
Makes 3 cups chicken.
To prepare lettuce cups, place ½ cup buffalo chicken in each leaf, top with ¼ cup shredded carrots, celery, and dressing of your choice. ( or place inside tortillas)
Wrap up and enjoy!



courtney sheppard, shakeology, 21 day fix, recipes, clean eating recipes, clean, shakes



Shakeology is not only the healthiest meal of the day but it can be the tastiest as well.   There are so many ways that you can spice up your Shakeology so that it tastes like a dreamy little dessert and you don't even realize that you are eating something healthy!  It almost feels wrong! HA! 

So instead of indulging in McDonalds and Starbucks Pumpkin Spice Lattes, choose a Shakeology recipe and get a TON other added benefits without the spare tire that the others foods leave you with!  I'm serious, you will love it or your money back!  GUARANTEED!  Fast food may make you feel good at the moment but afterwards you feel bloated and disgusted with yourself for over indulging in all those calories.  To make matters worse you are hungry again in an hour. 


Shakeology decreases your cravings, increases energy and regulates digestion while promoting a healthy body!  You will lose weight drinking Shakeology along with moderate exercise!

So check out these wonderful recipes to spice up your Shakeology!  

Pumpkin Pie Shakeology
  • 1 scoop chocolate Shakeology
  • 1 cup rice, almond, non fat plain milk or soy milk (plain or vanilla)
  • 1/2 cup canned pumpkin unsweetened
  • 1/2 tsp. cinnamon
  • 1/2 tsp nutmeg
  • Ice (optional)
Blend and enjoy! 



Thin Mint Treat
  • 1 Scoop Chocolate Shakeology
  • 1 1/2 cups cold water
  • 3 to 4 drops peppermint extract (go light on the peppermint, it can be over powering).
  • Ice to taste
Blend and/shake ENJOY!




Fall Eggnog
  • 1 Scoop Chocolate Shakeology
  • 1 cup low fat eggnog
  • 1/2 cup cold water
  • 1/4 tsp pumpkin spice
  • Ice to taste


Creamy Candy Cane Shakeology
  • 1 scoop Chocolate Shakeology
  • 1 cup almond milk
  • 2 tbsp crushed candy canes
  • Blend until creamy


Shakeology Cinnamon Roll
  • 1 Scoop chocolate Shakeology
    1 cup of ice
  • 1 cup skim milk, almond, rice or soy milk
  • 1/2 tsp cinnamon
  • 1/2 tsp. vanilla extract
  • blend and enjoy


Snickers Blizzard Shakeology
  • 1 Scoop Chocolate Shakeology
  • 1/2 cup non fat plain milk, soy, almond, rice milk
  • 4 oz water
  • 1 tbsp PB2
  • a handful of walnuts
  • 14 almonds
  • 1 tsp almond extract
  • Blend well!