What is the All Access Beachbody on Demand Challenge Pack & Membership

If you follow me on Facebook you saw that yesterday was a really exciting day!  

Team Beachbody launched a brand new option for its customers and coaches called the All-Access Beachbody On Demand Challenge Pack.  It is crazy to think about life just a short time ago.  Streaming was fairly new and we were still hoarding DVDS.  You still went to Blockbuster to rent a movie. We would head over to Blockbuster and walk the rows of videos to find the one we were going to watch.  Those days are gone, you never even have to leave your house.  You can pull up netflix or Amazon Prime or On Demand and you are good to go right from your couch.  Times really have changed in just a few short years.  

Why am I telling you this?  Because times are a'changin for fitness too. You still have to put in the work to get the results and there is no quick fix, magic pill or match.  But, there are now more options to tools that can help you achieve your goals!  Team Beachbody came into my life 2 years ago with programs that WORK. Every afternoon I would pop in my DVD to my DVD player and workout while my girls played in the floor beside me.  I learned how to eat clean through my coach & challenge group. While it might not be everyone’s "thing" it works for us!

I am thankful that Beachbody is the company that constantly thinks about how they can provide the most support & accountability to their customers and coaches. 

So, the CEO of Team Beachbody Carl Daikeler announced a NEW option for fitness!

**The Annual All-Access Beachbody On Demand Challenge Pack & Membership which provides COMPLETE access to every program available on Beachbody on Demand, PLUS future releases. SAY WHAT?!

 So that means that every single program Beachbody has ever created from P90X, Turbofire, Insanity, 10 Minute Trainer to new ones like Cize, T25, 22 Minute Hard Corps, Hammer and Chisel, Insanity Max30, 21 Day Fix and Fix Extreme, Country Heat, Core De Force and more are on a digital library you can access PLUS... anything new that Beachbody releases you get INSTANT access at NO additional charge for an entire 12 months.  That is CRAZY!!!! Starting on December 27th you will be able to purchase either an annual membership or the Annual All Access Beachbody On Demand + Shakeology Challenge Pack.  This is an incredible opportunity to help you get even better results.

WHY is this so Awesome?

So I’m going to give you my personal opinion on the new feature!

 I love the All Access Challenge Pack because it gives you:

• 1 Year Membership to Beachbody On Demand (BOD) with all content included, plus future releases.
• Shakeology (choice of 30-day supply on home direct)
• Portion Fix (includes 7 piece portion control container system, eating guide, large blue container and shaker cup)
• Business Starter Kit Waived if you choose the coach enrollment option.
• You get all of this for $199 for the entire year  (12 months) and there is no monthly fee!

That is worth thousands of dollars and for 12 months you are getting access to everything that Beachbody has ever created plus anything new through the year. 

Each fitness program through BOD has the calendar of workouts. Each program has a nutrition guide to download, tracking sheets and you have me to help walk you through the program to make sure you are getting the results that you want.  This is not about just starting and completing 1 program, it is about moving through each stage of your journey and entering into a lifestyle of proper nutrition & fitness.

So this year is your year!  If you are like me and you need structure, support, guidance and accountability then Beachbody might be your THING!  I don't like working out in public, I enjoy my own home space, and I like that I can workout when it works for me and around my girls schedules.

I am inviting you to take advantage of the All Access Pass & make ME your coach!  Let me help you set some goals to achieve your healthiest self!  Whether you want to be a part of my accountability and support groups or not I am here to help.

I am kicking off my next group on January 9th!!  You will set realistic and achievable goals, log your workouts, your nutrition and Shakeology daily and I will be there 24/7 to provide support, accountability, guidance, recipes and meal planning to make this a lasting lifestyle change.  Does this sound like something you would like to do?

What is the cost of the All-Access Beachbody On Demand Challenge Pack & Membership?

• The Annual All Access Beachbody On Demand Challenge Pack is $199
• The Annual All Access Beachbody On Demand Membership is $99.95 and that does not include Shakeology & the portion containers.
• If you are an existing Beachbody On Demand Customer you will HAVE to cancel your current membership by calling customer service at 1800-470-7870 and canceling and then you will be price adjusted accordingly.  Then, you can complete this form to upgrade to the all access subscription.  www.BODMembershipChange.com   You cannot do this until the 27th of December when it is launched.
• If you live in Canada your All Access Beachbody On Demand Membership is $99.
• If you live in Canada your All Access Beachbody On Demand + Shakeology Challenge Pack is $239.
• You can also choose the Beachbody on Demand Kick Start Challenge Pack which includes the 3 day refresh, which is truly the BEST option to start fresh, cleanse and get on the path to success in the new year and that is $239 US and $277 Canadian.
• If you already have Beachbody on Demand you can upgrade to the annual all access membership for $99.
• If you bought a challenge pack between 12/1 and 12/26 you can upgrade to this challenge pack offer for $69 again by using this link, www.BODMembershipChange.com on December 27th.

Who Can buy this Challenge Pack??  

• If you are an existing customer you can cancel your current On Demand and get this option.
• If you are a new customer or coach you can utilize this option as well.
• It is for EVERYONE which is awesome!

When can I buy this Challenge Pack??

• The New All Access Beachbody On Demand Challenge Pack is available for sale on the 27th of December.  Until then you can get on my list to stay updated by emailing coachedbycourtney@gmail.com

The AWESOMENESS starts December 27th!  So make sure you are on MY LIST to get ALL the details on the releases, the features and how to use Beachbody On Demand.  

If you don’t have a coach make sure that you create a FREE ACCOUNT with me as your coach so that I can help you get started. 

I am so excited about this and I truly believe that this is going to be a game changer!

Let’s do this together!  Why not you!

Are you in??  Make sure to get on my list ASAP!

My Fitness Journey

Free Membership

Click Here Make Me your Coach For FREE!

Free Membership

Do you need some help staying motivated and accountable to your health and fitness goals?

Do you want to lose weight but don't know where to start?

Are you the type of person that needs someone constantly telling you what to do so you do it?

Do you enjoy working out with others?

Do you just want to maintain your body and learn how to eat healthier?

If you answered yes to any of the above questions then sign up for a FREE beachbody account and choose me as your coach!

I will help you choose the fitness program that’s right for you, help you with a healthy meal plan and provide you with encouragement & motivation to get through the process of getting fit and staying healthy for LIFE!

Why am I a coach?  

I decided to become a coach in August of 2015 because I had fallen in LOVE with beachbody, the products, and absolutely everything the company itself stands for! I have learned so much about eating healthy and exercise that I wanted to share my journey with others.  Now I look back and can't believe how far I’ve come.  I would hit plateaus in my weight loss but with the help of my group I didn't give up.  Oh and did I mention you get a 25% discount on all Beachbody products as a coach...BONUS!  

Once I started drinking Shakeology everyday the weight fell off even faster. I started to see that I was helping others and I wanted more.  I also decided to be a coach because I could definitely use the extra income, one income for a family of 4 in the military can be limiting.  Now being a beachbody coach has allowed me to continue my dream of being a stay at home and earn a little extra income.  

I am so passionate about what I am doing.  People always tell me they can't believe I am doing this for free, but YES I absolutely love helping other people so free is always better.  I feel like people are always hesitant to pay for something until they have tried it or see that other people have gotten results.

What is Beachbody?  

Beachbody is a company that creates high quality fitness programs and nutritionals to help people get fit and live a healthier lifestyle.  They are working one day at a time to end the trend of obesity in America!  They have created programs such as Insanity, P90X, Brazil Butt Lift, TurboFire, Chalene Extreme and many more.  

Beachbody also creates a wonderful little meal replacement drink called Shakeology which is helping people around the world to eat healthy and lose weight by replacing one meal a day with a shake.  Shakeology is the number one healthiest meal replacement on the market.  It is all natural and gluten-free and is proven to...

-reduce your cholesterol

-fight cravings

- increase proper digestion

-give you more energy.

It has helped me lose those last 10-15 lbs and I feel great!  I don't crave sweets and I never hit that afternoon slump where I want to put my head down and go to sleep.

If you have health issues such as high blood pressure, , IBS, diabetes ect.. then Shakeology can help you improve your health condition and get you moving and feeling great again! again!  Message me to find out how Shakeology can transform your life forever!

Join my Team!

Be a part of something BIG!

How awesome is this?! -Summit 2016 Nashville, TN

We are people from all walks of life. Military spouses, moms, dads, teachers, nurses, YOU NAME IT! We started coaching by working on just our own goals! We were customers first... just trying to get our own lives, health & fitness back under control! And invited others to join us. It started with just one person and has turned into an enormous and wonderful family!  

We get to visit amazing places!

Are you ready for a change? Are you ready to be part of something BIG? Are you ready to create a life of freedom?

Apply and Join the team!!

Ways to Keep the Magic in Christmas

The excitement and magic of the Christmas season has always been something that has brought me joy. I've always loved the Christmas season, but there is just something so special about sharing Christmas with your children! Watching my girls get giddy and excited about the season makes me so happy! And if we're being honest, there really is only a short period of time that they truly believe. 

Why not make that time as magical as possible?

In this blog post are 10 ways we like to keep the spirit alive in Christmas

Christmas 2015

1.) Make a custom video from Santa and add in as many pictures and personal details that you can. The more Santa knows about them the better! We use Portable North Pole to make our Santa videos. We have done this every year for about 3 years now and Zoey LOVES it. Haley is still a bit young to understand as she is only 2.

2.) Let them write a letter to Santa and mail it.

3) Watch the Santa tracker and keep tabs on Santa on Christmas Eve!

4) Bake your own cookies and Leave them out for Santa on Christmas Eve. Let your littles help you bake!

5) Have Santa write a note BACK!

6) Watch Christmas movies. Throughout December! A few of our favorites are Polar Express, The Grinch, Elf, Home Alone 2: Lost in New York, Mickey's Once Upon a Christmas, and The Santa Clause 1, 2, & 3.

7)  Drop a bell in the yard and tell the littles that it must have fallen off Santa's sleigh! How cute!

8) Find the Christmas station on your local radio stations. Set it as a favorite/preset in your car and listen all through December!

9) Go to a Christmas Tree lighting

10) Use different wrapping paper for Santa' Gifts than mom & dad use... Tip: be sure your immediate family doesn't use the same wrapping as Santa does.. catch my drift?



post idea from www.masonsmama.com

Crockpot Buffalo Chicken Lettuce Wraps

Our Busy Mommies Crockpot Group is SO AWESOME!!! 

Here's a recipe I shared in the group!
If you're not in it you're missing out!!

Crock Pot Buffalo Chicken Lettuce Wraps

The recipe yields 6 servings, with each containing 147.7 calories, .1 grams of fat, 1.6 grams of fiber, and 24.9 grams of protein.

Ingredients:
Chicken:
24 ounces boneless skinless chicken breast
1 celery stalk
½ onion, diced
1 clove garlic
16 ounces fat-free low-sodium chicken broth
½ cup hot cayenne pepper sauce
Wraps:
6 large lettuce leaves(or whole wheat tortillas)
1½ cups shredded carrots
2 large celery stalks, cut into 2-inch matchsticks

Directions:
In a crockpot, combine chicken, onions, celery stalk, garlic, and broth.
Cover and cook on high 4 hours.
Remove the chicken from pot, reserve ½ cup broth and discard the rest.
Shred the chicken with two forks, return to the slow cooker with the ½ cup broth and the hot sauce and set to on high for an additional 30 minutes.
Makes 3 cups chicken.
To prepare lettuce cups, place ½ cup buffalo chicken in each leaf, top with ¼ cup shredded carrots, celery, and dressing of your choice. ( or place inside tortillas)

Wrap up and enjoy!

Shakeology is not only the healthiest meal of the day but it can be the tastiest as well.   There are so many ways that you can spice up your Shakeology so that it tastes like a dreamy little dessert and you don't even realize that you are eating something healthy!  It almost feels wrong! HA! 

So instead of indulging in McDonalds and Starbucks Pumpkin Spice Lattes, choose a Shakeology recipe and get a TON other added benefits without the spare tire that the others foods leave you with!  I'm serious, you will love it or your money back!  GUARANTEED!  Fast food may make you feel good at the moment but afterwards you feel bloated and disgusted with yourself for over indulging in all those calories.  To make matters worse you are hungry again in an hour. 

Shakeology decreases your cravings, increases energy and regulates digestion while promoting a healthy body!  You will lose weight drinking Shakeology along with moderate exercise!

So check out these wonderful recipes to spice up your Shakeology!  

Pumpkin Pie Shakeology

• 1 scoop chocolate Shakeology
• 1 cup rice, almond, non fat plain milk or soy milk (plain or vanilla)
• 1/2 cup canned pumpkin unsweetened
• 1/2 tsp. cinnamon
• 1/2 tsp nutmeg
• Ice (optional)

Blend and enjoy! 

Thin Mint Treat

• 1 Scoop Chocolate Shakeology
• 1 1/2 cups cold water
• 3 to 4 drops peppermint extract (go light on the peppermint, it can be over powering).
• Ice to taste

Blend and/shake ENJOY!

Fall Eggnog

• 1 Scoop Chocolate Shakeology
• 1 cup low fat eggnog
• 1/2 cup cold water
• 1/4 tsp pumpkin spice
• Ice to taste
  
  
  
  

Creamy Candy Cane Shakeology

• 1 scoop Chocolate Shakeology
• 1 cup almond milk
• 2 tbsp crushed candy canes
• Blend until creamy

Shakeology Cinnamon Roll

• 1 Scoop chocolate Shakeology
  1 cup of ice
• 1 cup skim milk, almond, rice or soy milk
• 1/2 tsp cinnamon
• 1/2 tsp. vanilla extract
• blend and enjoy
  
  
  
  

Snickers Blizzard Shakeology

• 1 Scoop Chocolate Shakeology
• 1/2 cup non fat plain milk, soy, almond, rice milk
• 4 oz water
• 1 tbsp PB2
• a handful of walnuts
• 14 almonds
• 1 tsp almond extract
• Blend well!

What is Country Heat?

Be the FIRST to get it!

Beachbody is at it again!  They are about to launch a brand new home fitness program that is going to blow your mind!!  They started out with programs like P90X that were over an hour long each day.  There was a time when Beachbody was known for EXTREME and INTENSE fitness programs...BUT GUESS WHAT?!?!

THERE’S A NEW WORKOUT IN TOWN YA’LL! If you want FUN fitness, SADDLE UP for COUNTRY HEAT!

CAN YOU REALLY GET RESULTS in 30 minutes a day??  

YES you can!  It is all about focusing on the workout, pushing yourself to your max, dialing in your nutrition and following the plan to the T and of course the most important part {at least I think it is} is having support and accountability from your Team BEACHBODY Coach {ME} and the rest of the challengers in the group.  There is something comforting from knowing that you are not the only one out there struggling, having a bad day, or a slip up with your nutrition.  It's good to know that we are all in this together!  We are getting FUN fit with Country Heat!

Basically every excuse you have for not getting in shape is invalid because I had 2 kids, I lost 20 lbs and I was going through the emotional ups and downs post-partum.  I’m a stay at home mom whose husband is active duty military..  But I made it a priority and found a way because I wanted to change more than I wanted to stay the same.

So if you are reading this then you should START now because this is a sign!

If you want to get stronger and feel better then this is for you!  No matter what your ability level is you can modify to make the program a success for you.  You can do anything that you put your mind to.

So what is Country Heat??

So it was created by Autumn Calabrese who also is the creator of 21 Day Fix, 21 Day Fix Extreme, and The Masters Hammer & Chisel.  It is a mixture of 5 routines . The workout is high-energy and LOW IMPACT.  The workouts are easy to pick up and learn.

What Equipment Do You Need?

NONE! Just your body!

What will you get with this program?

When you purchase your Country Heat you will get:

- 6 workouts on 3 DVDs in 30 minutes or less.

-7 Color coded portion controlled containers to efficiently help you portion out your food

-Country Heat Nutrition Plan which is an easy to follow guide that has recipes, tips, and more to help you get results.

-30 Days of Shakeology in any flavor 

-Quickstart Guide- This is a simple 3 step guide that preps you for your fitness journey by giving you the low down on the nutrition plan and workouts.

-30 Day Calendar so that you know exactly what workouts to do in what order to maximize your results.

-Plus when you get the challenge pack you get access to Country Heat On Demand which means unlimited access to stream Country Heat and all the other workouts to any desktop, laptop, tablet, TV or mobile device.  So you can start your workouts the minute you make your purchase.

So who is this workout for??  People who don't have a lot of time to spend working out in a gym.

>People who want fast effective results with little or no FUSS.

>Fitness beginners

>People who want to lose weight

>Country Music fans!

>ANYONE really!

So now is your time, do you accept the challenge?

I AM KICKING OFF MY COUNTRY HEAT TEST GROUP EXCLUSIVE FOR MY NEW AND CURRENT CUSTOMERS ON THE 8TH OF AUGUST.  

On the 1st of August we will start our pre season which consists of 1 week of goal setting, pictures, measurements, meal planning and education on the nutritional plan and then the following week is our official day 1.

****For 4 weeks I will guide you daily through the program with support, accountability, access to an online/app based closed group for support and guidance.  Each participant is required to purchase the Country Heat  Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group.

Did you know you can get it right here from me?  

Plus I am going to be launching my first official COUNTRY HEAT TEST GROUP on Monday August 1st and workouts start on the 8th of August!  You can get personal, 24/7 mentoring, guidance and support from me in a closed online accountability and support group!  I am going to walk you through the entire program from beginning to end.  I will teach you how to navigate the nutrition plan, how to choose healthier snacks, swap out your bad habits for better choices and how to truly make a lifestyle change vs. a crash diet.  

I will be there to help you stay accountable, to track your food, to keep you motivated when you are not feeling it!  My job is to be your support system and sounding board!  I don't want this to be another program you invest in and don't complete!  This time it will be different!! TRUST ME!!

JOIN THE FACEBOOK EVENT HERE!

If you are interested in getting more information about the program please complete the form below and I will contact you within 24 hours with details.

If you do not currently work with a Coach please make me your FREE coach here.  

Zoey lost her FIRST TOOTH!

A few days before her last day of kindergarten Zoey lost her very FIRST tooth!

It was a bit of a fight at first. Ha! But, she tugged and tugged on her tiny little tooth and it came out! 

We didn't put it under her pillow for the tooth fairy though. She didn't want to put it under there because it's her favorite tooth"

She did SO good! We're SO very proud of her :) 

Spicy Grilled Chicken & Brown Rice Hummus Wraps

 This recipe is a favorite of mine! I see it as a healthy version of chicken tacos. 

It's so delicious, filling, quick, and healthy!

Here's where you start

Ingredients:

1-2 Boneless Chicken breasts (you can buy these by the bag)

2- 3 100% Whole Wheat Tortillas

Roasted Red Pepper flavored hummus

Brown rice

Hot Sauce

- you can add cut bell peppers, lettuce, tomatoes, etc.

Preparation:

Heat tortillas in microwave

Prep chicken accordingly (heat in oven, whatever the directions say on what you've bought)

Prep Brown rice accordingly (again depending what you've bought)

Spread hummus on tortillas

cut up your chicken breast and add to your tortillas

top with brown rice and hot sauce to taste!

ENJOY!